The Three Day Diet

the three day diet for weight loss has been talked about for awhile now.Can you really drop significant weight in a three day diet for weight loss? And is it safe? And will all of those pounds actually stay at bay. And will they for good. While the verdict is still out on that the three day diet for weight loss focuses on a quick weight loss rather than a healthy weight loss. Now what i want to really know is who sat around think of all of these fed diets. The rules of the three day diet for weight loss (yes, there are always rules when dieting - particularly when fad dieting) 

- Drink a minimum of 4 glasses of water or diet beverages per day. 

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. 

Day 1 of the 3 Day Diet Menu

Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter 

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute 

Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream

Day 2 of the 3 Day Diet Menu

Breakfast:  Coffee/Tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana

Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers

Dinner: 2 franks + 1 cup of  cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla 

 ice cream

  

Day 3 of the 3 Day Diet Menu 

Breakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple

Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute 

Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice cream